3.5km 140m
| Pos | Name | Age Class | Time | (S1) | 1 (73) | 2 (81) | 3 (82) | 4 (84) | 5 (85) | 6 (87) | 7 (109) | 8 (88) | 9 (89) | 10 (90) | 11 (101) | 12 (102) | 13 (74) | 14 (105) | 15 (72) | 16 (107) | (F1) | 
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Alistair Chapman BANCH | 36:36 | 0:00 0:00 | 0:43 (2nd) 0:43 (2nd) | 0:40 (1st=) ----- (1st) | 1:30 (1st) 0:50 (1st) | 2:59 (1st) 1:29 (1st) | 5:42 (1st) 2:43 (2nd) | 9:52 (1st) 4:10 (1st) | 13:16 (1st) 3:24 (2nd) | 14:48 (1st) 1:32 (3rd) | 17:47 (2nd) 2:59 (6th) | 20:01 (1st) 2:14 (1st) | 25:07 (1st) 5:06 (1st) | 28:46 (1st) 3:39 (5th) | 30:43 (1st) 1:57 (1st) | 31:47 (1st) 1:04 (1st) | 33:40 (1st) 1:53 (1st) | 35:22 (1st) 1:42 (1st) | 36:36 (1st) 1:14 (3rd) | |
| 2nd | Luke Graham BANCH | 44:12 | 0:00 0:00 | 0:49 (4th) 0:49 (4th) | 0:47 (3rd) ----- (2nd) | 2:02 (3rd) 1:15 (5th) | 3:49 (2nd) 1:47 (3rd) | 6:23 (2nd) 2:34 (1st) | 10:41 (2nd) 4:18 (3rd) | 15:41 (3rd) 5:00 (6th) | 18:24 (4th) 2:43 (4th) | 20:13 (4th) 1:49 (4th) | 22:56 (4th) 2:43 (2nd) | 28:21 (4th) 5:25 (2nd) | 31:43 (4th) 3:22 (4th) | 33:49 (3rd) 2:06 (2nd) | 35:06 (2nd) 1:17 (2nd) | 37:21 (2nd) 2:15 (4th) | 43:03 (2nd) 5:42 (6th) | 44:12 (2nd) 1:09 (1st) | |
| 3rd | Ewan Shearer OBAN | 45:03 | 0:00 0:00 | 0:47 (3rd) 0:47 (3rd) | 1:03 (4th) 0:16 (5th) | 2:05 (4th) 1:02 (2nd) | 3:51 (3rd=) 1:46 (2nd) | 7:20 (4th) 3:29 (4th) | 11:52 (4th) 4:32 (5th) | 16:37 (4th) 4:45 (5th) | 17:38 (3rd) 1:01 (2nd) | 19:09 (3rd) 1:31 (3rd) | 22:09 (3rd) 3:00 (3rd) | 28:02 (3rd) 5:53 (3rd) | 31:21 (3rd) 3:19 (3rd) | 33:51 (4th) 2:30 (4th) | 38:13 (3rd) 4:22 (5th) | 40:52 (3rd) 2:39 (5th) | 43:38 (3rd) 2:46 (3rd) | 45:03 (3rd) 1:25 (6th) | |
| 4th | John Getliff BANCH | 45:20 | 0:00 0:00 | 0:40 (1st) 0:40 (1st) | 0:40 (1st=) 0:00 (3rd) | 1:51 (2nd) 1:11 (4th) | 3:51 (3rd=) 2:00 (4th) | 6:50 (3rd) 2:59 (3rd) | 11:10 (3rd) 4:20 (4th) | 14:13 (2nd) 3:03 (1st) | 15:11 (2nd) 0:58 (1st) | 16:33 (1st) 1:22 (2nd) | 20:08 (2nd) 3:35 (5th) | 27:38 (2nd) 7:30 (5th) | 30:20 (2nd) 2:42 (1st) | 32:46 (2nd) 2:26 (3rd) | 39:25 (4th) 6:39 (6th) | 41:36 (4th) 2:11 (2nd) | 44:08 (4th) 2:32 (2nd) | 45:20 (4th) 1:12 (2nd) | |
| 5th | Alasdair Raynor INVERRA | 48:47 | 0:00 0:00 | 1:10 (5th) 1:10 (5th) | 1:20 (5th) 0:10 (4th) | 2:25 (5th) 1:05 (3rd) | 5:13 (5th) 2:48 (5th) | 11:18 (5th) 6:05 (5th) | 15:30 (5th) 4:12 (2nd) | 19:10 (5th) 3:40 (3rd) | 21:57 (5th) 2:47 (5th) | 23:13 (5th) 1:16 (1st) | 26:14 (5th) 3:01 (4th) | 33:46 (5th) 7:32 (6th) | 36:54 (5th) 3:08 (2nd) | 39:44 (5th) 2:50 (5th) | 42:10 (5th) 2:26 (3rd) | 44:23 (5th) 2:13 (3rd) | 47:25 (5th) 3:02 (4th) | 48:47 (5th) 1:22 (5th) | |
| 6th | Ben Brown FIRRHIL | 69:42 | 0:00 0:00 | 2:10 (6th) 2:10 (6th) | 3:40 (6th) 1:30 (6th) | 5:16 (6th) 1:36 (6th) | 10:24 (6th) 5:08 (6th) | 18:41 (6th) 8:17 (6th) | 25:22 (6th) 6:41 (6th) | 29:18 (6th) 3:56 (4th) | 32:32 (6th) 3:14 (6th) | 35:08 (6th) 2:36 (5th) | 41:58 (6th) 6:50 (6th) | 48:35 (6th) 6:37 (4th) | 54:21 (6th) 5:46 (6th) | 57:32 (6th) 3:11 (6th) | 60:29 (6th) 2:57 (4th) | 63:54 (6th) 3:25 (6th) | 68:26 (6th) 4:32 (5th) | 69:42 (6th) 1:16 (4th) |